Mental Health Resources
Important notice
The resources listed below are provided for educational and supportive purposes only and are not a substitute for professional mental health treatment, medical care, or emergency services.
If you are experiencing a mental health emergency or believe you may be a danger to yourself or others, call 911 or go to your nearest emergency room immediately.
Crisis Resources
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24 hours a day, 7 days a week for anyone experiencing emotional distress, suicidal thoughts, substance use concerns, or a mental health crisis.
Website: https://988lifeline.org
Emergency Services
Call 911 or visit the nearest emergency room if you are in immediate danger or require urgent medical attention.
Crisis Text Line
Text HOME to 741741
Free, confidential crisis support available 24/7.
Website: https://www.crisistextline.org
Finding Mental Health Treatment
Psychology Today Therapist Directory
Search for therapists by specialty, location, insurance, and treatment approach.
Website: https://988lifeline.org
American Psychological Association (APA) Psychologist Locator
Find licensed psychologists throughout the United States.
FindTreatment.gov
A confidential resource for locating mental health and substance use treatment providers.
Support Organizations
National Alliance on Mental Illness (NAMI)
Provides education, support groups, advocacy, and resources for individuals and families affected by mental illness.
Mental Health America (MHA)
Offers educational materials, screening tools, and wellness resources.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Information, treatment referrals, and educational resources related to mental health and substance use.
Mental Health Information
Anxiety
Learn about anxiety disorders, symptoms, coping strategies, and treatment options.
- NAMI Anxiety Disorders: https://www.nami.org
- Anxiety & Depression Association of America: https://adaa.org
Depression
Information about depression, treatment approaches, and support resources.
- National Institute of Mental Health: https://www.nimh.nih.gov
- Mental Health America: https://www.mhanational.org
Trauma & PTSD
Resources for understanding trauma responses and healing.
- National Center for PTSD: https://www.ptsd.va.gov
- Sidran Institute: https://www.sidran.org
Grief & Loss
Support and education for navigating grief and life transitions.
- What’s Your Grief: https://whatsyourgrief.com
- Dougy Center: https://www.dougy.org
Self-Care & Wellness
Healthy mental health practices may include:
- Regular physical activity
- Adequate sleep
- Balanced nutrition
- Mindfulness and meditation
- Healthy boundaries
- Social connection and support
- Stress management techniques
- Engaging in meaningful activities
Online Screening Tools
Mental Health America Screening Tools
Free, anonymous mental health screenings for:
- Depression
- Anxiety
- Bipolar Disorder
- PTSD
- Substance Use
- Youth Mental Health
Disclaimer
This website is not monitored 24 hours a day and should not be used for emergency communication. Messages submitted through this website, email, or voicemail may not receive an immediate response. If you are experiencing a crisis or emergency, call 911, contact 988, or go to the nearest emergency room.
